It all started after a triathlete friend said I had to get a regular massage if I was really keen about running, and wanted to prevent the injuries I seemed to keep getting. What I really needed was a full-body massage for an hour on a regular basis. I suppose I could have afforded to [...]

I took up running almost a year ago, after having done absolutely zero exercise for about 25 years (I was just laughing at my blog post the day I took it up: http://www.carolinepover.info/2011/01/854/) and within six months I was doing 5K every day, and 10K once a week. I lost one and a half stone [...]